Workout of the Day

Anzac Day Public Holiday today
There are no classes, however we will have Open Gym from 3-5pm

For time:
Run, 400 m
100 Double Unders
Run, 400 m
80 Air Squats
Run, 400 m
60 Sit-ups
Run, 400 m
40 Pull-ups
Run, 400 m
20 Clean & Jerks, 40/30kg
Run, 400 m
10 Handstand Push-ups
Run, 400 m
Goal: sub 25 mins 

Extra Training
1 Snatch Balance + 1 Overhead Squat
20 minutes to find a max.

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**

  "They shall grow not old, as we that are left grow old;  Age shall not weary them, nor the years condemn.  At the going down of the sun and in the morning We will remember them."

 

"They shall grow not old, as we that are left grow old; 
Age shall not weary them, nor the years condemn. 
At the going down of the sun and in the morning
We will remember them."