Workout of the Day

4 x 3 minute rounds for max reps:
AMRAP unbroken Shoulder-to-Overhead, 85/55kg
followed by AMRAP Row Calories
Rest 3 mins between efforts
Goal: choose a weight that allows you to get at least 6-8 reps for the push jerk

Extra Training

For time:
5 Rope Climbs
25 Pistols (Alternating Legs)s
10 Muscle-ups
25 Pistols (Alternating Legs)s
20 Bar Muscle-ups
25 Pistols (Alternating Legs)s
Goal: Just try to get it done

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**