Workout of the Day

Hey guys, if there are any members able to assist us during a Army Fi1tness Competition next Wednesday, 20 April between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

Bench Press

For time:
75 Double Unders
25 Toes to Bar
25 Burpees
25 Toes to Bar
75 Double Unders

Extra Training
Back Squat
4x5 @ 80%

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**