Workout of the Day

VOLUNTEERS REQUIRED:
Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

Deadlift
5RM

Push Press
10-8-6-4-2

3 x ME Ring Dips - start strict, then go to kipping
(scale to push-ups)

Extra Training
5 rounds for time:
20 Wall Balls, 9/7kg
15 GHD Sit-ups

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**