Workout of the Day

Hey guys, if there are any members able to assist us during a Army Fi1tness Competition next Wednesday, 20 April between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

For Time:
Run, 1600m
75 Kettlebell Swings, 24kg (16kg)
Run, 800m
50 Kettlebell Swings, 24kg (16kg)
Run, 400m
25 Kettlebell Swings, 24kg (16kg)

Extra Training

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**