Hey guys, if there are any members able to assist us during a Army Fi1tness Competition next Wednesday, 20 April between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!
75 Kettlebell Swings, 24kg (16kg)
50 Kettlebell Swings, 24kg (16kg)
25 Kettlebell Swings, 24kg (16kg)