Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!
50 Thrusters, 20/15kg
Front Rack Lunge
This effort was then beaten by Jason Khalipa at the California Regional - 5:04