Workout of the Day

Hey guys, if there are any members able to assist us during a Army Fitness Competition on Wednesday April 20th between 7:30am to 3pm, it would be greatly appreciated.
All proceeds go to Crossfit Mitchelton for hosting this competition, to keep the gym growing and providing you all with the best equipment around!

For time: 
1000m Row
50 Thrusters, 20/15kg
30 Pull-ups

Front Rack Lunge

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**

This effort was then beaten by Jason Khalipa at the California Regional - 5:04