2 Snatches, 80% 1RM
Every 2 mins for 10 mins.
(Use 80% or higher for all sets)
3 rounds for time of:
10 Thrusters, 70/47.5kg
10 Muscle-ups
Run, 400 m
(Hard 20 minute Cut-off)
Scale weight and reps as needed to stay inside cut-off
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
