Workout of the Day

This Saturday the 11th of June we will be hosting a fundraiser WOD for our coach and Australian Powerlifting Team Representative, Sarah Petchell as she heads off on June 20th to be a part of the World Championships in Texas. We were rained out last week, so please come along this weekend to enjoy the BBQ.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15kg
50 Back extensions
50 Wall ball shots, 9/6kg
50 Burpees
50 Double unders


** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**