Workout of the Day

Today we will be hosting a fundraiser WOD for our coach and Australian Powerlifting Team Representative, Sarah Petchell as she heads off on June 20th to be a part of the World Championships in Texas. We were rained out last week, so please come along this weekend to enjoy the BBQ. 


3 rounds, 1 min per station, of:
Wall Ball, 9/6kg
Burpee Box Jump, 24/20 in
Snatch, 40/30kg
Handstand Push-up
Power Clean, 60/40kg
Assault Bike Calories

Perform this like "Fight Gone Bad," by rotating immediately to the next station every min, the clock does not stop or reset between stations.


** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**