Today we will be hosting a fundraiser WOD for our coach and Australian Powerlifting Team Representative, Sarah Petchell as she heads off on June 20th to be a part of the World Championships in Texas. We were rained out last week, so please come along this weekend to enjoy the BBQ.
3 rounds, 1 min per station, of:
Wall Ball, 9/6kg
Burpee Box Jump, 24/20 in
Power Clean, 60/40kg
Assault Bike Calories
Perform this like "Fight Gone Bad," by rotating immediately to the next station every min, the clock does not stop or reset between stations.
OR Log your Results via your WODIFY account**