Workout of the Day

CLASSES AS NORMAL TODAY!

For time:
5 Rope Climbs, 15 ft
25 V-sits
50 Double Unders
4 Rope Climbs, 15 ft
20 V-sits
40 Double Unders
3 Rope Climbs, 15 ft
15 V-sits
30 Double Unders
2 Rope Climbs, 15 ft
10 V-sits
20 Double Unders
1 Rope Climb, 15 ft
5 V-sits
10 Double Unders

Extra Training
For distance:
Run, 40 mins
Run 10 min out, then 10 min back. Wear a vest (10/5kg).
Immediately do the same again, but without a vest.

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