Workout of the Day

"DT"
5 Rounds for time:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/47.5kg
6 Push Jerks, 70/47.5kg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Extra Training
Back Squat
20 Rep Max!

3 efforts, each for time:
Run 1 mile
*We want your rest between sets to be as long as the mile before it took.

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**

 For CrossFit Mitchelton gear click here  http://cfm.qtco.com.au/

For CrossFit Mitchelton gear click here http://cfm.qtco.com.au/