Workout of the Day

On Saturday the 4th of June we will be hosting a fundraiser WOD and BBQ for our coach and Australian Powerlifting Team Representative, Sarah Petchell as she heads off on June 20th to be a part of the World Championships in Texas.

This is the pinnacle of competition for Powerlifting and Sarah has secured her spot on the team competing in the 72kg weight class and we would love to send her off with a bit of support from her CrossFit Community.

Everyone come along, and support Sarah!

Find a 1RM for the complex:
1 Squat Clean + 1 Front Squat + 1 Split Jerk

21-15-9-6-3 reps, for time of:
Deadlift, 85/55kg
Ab mat sit-up
Push-up

Extra Training
Push Press 3-3-3
Weighted Sit-up 2x20
Back Extensions 2x20

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**