Weighted Pull-ups
2-2-2-2-2-2
For Time:
4 x 500m Row
**3-4 minute rest between efforts
Extra Training
n/a
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
Weighted Pull-ups
2-2-2-2-2-2
For Time:
4 x 500m Row
**3-4 minute rest between efforts
Extra Training
n/a
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**