Workout of the Day

 IMPORTANT: Please do not park on the gravel car park this morning! Park on the sealed/line marked car park. The council are working on the gravel car park.

Front Squat
1RM

15-12-9 reps, for time of:
Ring Muscle-up
Squat Clean Thruster, 60/40kg

Extra Training

Every 1 min for 20 mins, alternating between:
15/12 Row Calories
6 Strict Handstand Push-ups

Banded Abmat Sit-ups 3x20

** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**