Power Clean & Push Jerk
3-3-3-3-3
Must be "touch and go"
Weighted Sit-ups
3x10
Perform Ab-mat Sit-up holding choice of plate/DB/KB.
Weighted Hip Extension
3x10
Extra Training
For time:
50 Handstand Push-ups
Each time you break do 5 Deadlift (125/84kg)
Goal: Don't drop from the handstand more than 6 times
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
