Workout of the Day

Snatch
1-1-1-1-1 @ 80-85%

Every 1 min for 16 mins, alternating between:
Odd: 20/17 Row Calories
Even: 3 Power Snatches (pick a challenging load)

 Extra Training
For time:
21 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m
15 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m
9 GHD Sit-ups
Double Kettlebell Front Rack Carry, 24/16kg, 100 m

** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**

Katy