Workout of the Day

Front Squat
1x3 Reps
Work up to a heavy set of 3.

For time:
50 Double Unders
10 Clean & Jerks, 60/40kg
40 Double Unders
8 Clean & Jerks, 60/40kg
30 Double Unders
6 Clean & Jerks, 60/40kg
20 Double Unders
4 Clean & Jerks, 60/40kg
10 Double Unders
2 Clean & Jerks, 60/40kg

Extra Training
Handstand Push-ups 5x5
with 7 sec negative phase
Rest as needed between efforts.

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