EMOM 15 mins
Start at 75% and add load on each min for 5 min.
Repeat for a total of 3 times (15 min).
Every 1 min for 10 mins do:
8 Power Snatches, 35/25kg
16 Air Squats
Score - how many rounds you were able to complete rxd
Banded Abmat Sit-ups 3x20
Rest as needed between sets.
OR Log your Results via your WODIFY account**