Workout of the Day

The Tuesday 26 July 6pm class is cancelled due to the Nutrition Talk for the 8 week food challenge.

If you wish to attend and participate in the challenge, please make sure payment is done before the Tuesday night talk.

Bench Press

Kroc Row
as heavy as possible, no break between sets

Partner Burpee Ladder 1-10

Extra Training

** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**