Workout of the Day

The Tuesday 26 July 6pm class is cancelled due to the Nutrition Talk for the 8 week food challenge.

If you wish to attend and participate in the challenge, please make sure payment is done before the Tuesday night talk.

Bench Press
7x3

Kroc Row
20(L)-20(R)-20(L)-20(R)
as heavy as possible, no break between sets

Partner Burpee Ladder 1-10

Extra Training
n/a

** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**