Workout of the Day

4 rounds for time of:
25 Burpees
25 Box Jumps, 24/20 in
25 Medicine Ball Cleans, 9/7kg

RXD+ =
5 rounds

Choose wisely. Scale reps as needed. There will be a cutoff.

Extra Training

2 Position Snatch
1-1-1-1-1 @ 65-70%
High hang + hang

For time:
50 Rower Walk-outs*
50 Hip Extensions

*pushup position with hands on floor behind the rower facing away and feet on rower seat. Slide feet as far towards hands as hamstring flexibility will allow (will look like a press to handstand) then slide back out to pushup plank.

** Log results on Beyond the Whiteboard

OR Log your Results via your WODIFY account**

Watch from 29 mins to see Tia Clair Toomey win Event 10 at the CrossFit Games