Workout of the Day

3 Position Clean + Jerk (floor, hang, high hang)
1-1-1-1-1

2 rounds for time of:
25 Assault Bike Calories
25 Deadlifts, 100/70kg
25 Toes to Bar

Extra Training
Ring Dip Hold (Top) 20 secs
Ring Dip Hold (Bottom) 20 secs
Ring Dip Hold (Top) 15 secs
Ring Dip Hold (Bottom) 15 secs
Ring Dip Hold (Top) 10 secs
Ring Dip Hold (Bottom) 10 secs
Rest as needed between sets.

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