Workout of the Day

Complete as many rounds as possible in 7 mins of:
3 Hang Power Snatches, 60/40kg
6 Bar Lateral Burpees
Rest 2 minutes
Complete as many rounds as possible in 5 mins of:
3 Hang Power Cleans, 60/40kg
6 Bar Lateral Burpees
Rest 2 minutes
Complete as many rounds as possible in 3 mins of:
3 Push Jerks, 60/40kg
6 Bar Facing Burpees

Extra Training

n/a

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