Workout of the Day

Hang Snatch
3-3-3

21-15-9 reps for time of:
Toes to Bar*
Box Jumps, 24/20"

*Scale to V-ups only today. No hanging knee raises.

If you can, challenge yourself to do this in unbroken sets!

Extra Training

Snatch Grip Push Press
2x10

Snatch Grip Deadlift
3x3

Weighted Sit-ups
3x20
Choose a challenging weight you can maintain

Handstand Push-ups
5x5 strict

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

CFM Spirit