20 minute AMRAP:
Run 400m
3 rounds of "Cindy"
NB: 1 round of "Cindy" is
5 Pull-ups
10 Push-ups
15 Air squats
Extra Training
n/a
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
20 minute AMRAP:
Run 400m
3 rounds of "Cindy"
NB: 1 round of "Cindy" is
5 Pull-ups
10 Push-ups
15 Air squats
Extra Training
n/a
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**