Workout of the Day

For time:
21 Deadlifts, 110/75kg
5 Rope Climbs, 15 ft
15 Deadlifts, 110/75kg
3 Rope Climbs, 15 ft
9 Deadlifts, 110/75kg
1 Rope Climb, 15 ft
*Scale the rope climb to strict pull-up or ring row -
pick a rep scheme that will put you in the sub 10 minute time window
(e.g 12-9-6 OR 9-6-3)

Extra Training

4x800m Run
Rest 3 mins between efforts
*Should be done after the 8am class

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**