Workout of the Day

Squat Clean + Push Jerk + Split Jerk

3 rounds for time of:
100 Double Unders
7 Power Cleans, 85/60kg
25 V-sits*

*RXD + is GHD sit-ups, but only allowed for people who have been doing them regularly and recently as extras. Consider the volume and choose a number of reps you have done before in one day.

Extra Training

NOT for time:
10-8-6-4-2 strict pullups
2-4-6-8-10 strict ring dips

Done as super-sets
Rest as needed between sets

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**