"Jackie"
For Time:
1000m Row
50 Thrusters, 20/15kg
30 Pull-ups
Extra Training
Deadlift
3-3-3
Hold weight across
For time:
Run, 2 mi
Rest 2 mins
Row, 2 km
Rest 2 mins
200 Assault Bike Calories
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
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