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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Lily Cosgrove
September 3, 2016

Work out of the Day

Lily Cosgrove
September 3, 2016

"Jackie"
For Time:
1000m Row
50 Thrusters, 20/15kg
30 Pull-ups

Extra Training

Deadlift
3-3-3
Hold weight across

For time:
Run, 2 mi
Rest 2 mins
Row, 2 km
Rest 2 mins
200 Assault Bike Calories

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**

the heart and soul of CFM

the heart and soul of CFM

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