PUBLIC HOLIDAY MONDAY: NO CLASSES
OPEN GYM only, 2 to 5pm
Clean and Jerk
5x1 @ 85%
3 rounds for time of:
Prowler Push, empty, 200 m*
100 Double Unders
*This may also be performed with a Sled Drag
Extra Training
Bench Press (2x10 (close grip))
** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account**
