Workout of the Day

1 Power Clean + 2 Front Squats + 1 Split Jerk

Weighted Step Up
3x15 each leg
*Bar on the back rack

Extra Training

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32/24kg

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

To learn more about Nate click here

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