Workout of the Day

“Partner Filthy Fifty”
For time:
100 Box Jumps, 20 in
100 Jumping Pull-ups
100 Kettlebell Swings, 24/16kg
100 Walking Lunges
100 Knees To Elbows
100 Push Press, 20/15kg
100 Hip Extensions OR barbell Goodmornings, 20/15kg
100 Wall Balls, 9/6kg
100 Burpees
100 Double Unders

Share the reps how you see fit. If you’re up for the challenge, try to do 50 at a time each aiming for unbroken.

Knees to elbows > high knees
Wall ball > reduce load
Burpees > kick back
Double unders > count attempts/reduce numbers or 150 singles (last resort)
REDUCE OVERALL REPS - 80 (40 each) or 60 (30 each)

Extra Training

Front Squat

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**