Registrations are now open for the Crossfit Games Opens, starting Feb 23. Register now: https://games.crossfit.com/
We are organising a new order of HIP CIRCLES in 3 weeks. If you wish to purchase a hip circle, which is part of the compulsory warm-up, contact Scotty.
Chest to Bar Pull-ups*
*If you’re up for the challenge, do bar muscle ups.
Scale to regular pull-ups or ring rows
Tabata double unders
Every 1 min for 10 mins do:
1 Squat Clean Thruster, 80/50kg
2 Jerks, 80/50kg
3 Front Squats, 80/50kg
Score is number of rounds you were able to successfully achieve
Hollow Hold 3x 20 secs