Workout of the Day

REGISTRATIONS ARE NOW OPEN FOR THE CROSSFIT GAMES OPENS, STARTING FEB 23. REGISTER NOW: HTTPS://GAMES.CROSSFIT.COM/

WE ARE ORGANISING A NEW ORDER OF HIP CIRCLES IN 3 WEEKS. IF YOU WISH TO PURCHASE A HIP CIRCLE, WHICH IS PART OF THE COMPULSORY WARM-UP, CONTACT SCOTTY.

Please note that there will be a skill workshop in place of the 6pm class tonight.
All welcome.
Working on Handstand Push-ups and Pistols

"Michael"
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

To learn more about Michael click here

Extra Training

Work a weakness

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**