REGISTRATIONS ARE NOW OPEN FOR THE CROSSFIT GAMES OPENS, STARTING FEB 23. REGISTER NOW: HTTPS://GAMES.CROSSFIT.COM/
WE ARE ORGANISING A NEW ORDER OF HIP CIRCLES IN 3 WEEKS. IF YOU WISH TO PURCHASE A HIP CIRCLE, WHICH IS PART OF THE COMPULSORY WARM-UP, CONTACT SCOTTY.
Please note that there will be a skill workshop in place of the 6pm class tonight.
Working on Handstand Push-ups and Pistols
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Work a weakness