Workout of the Day

REGISTRATIONS ARE NOW OPEN FOR THE CROSSFIT GAMES OPENS, STARTING FEB 23. REGISTER NOW: HTTPS://GAMES.CROSSFIT.COM/

WE ARE ORGANISING A NEW ORDER OF HIP CIRCLES IN 3 WEEKS. IF YOU WISH TO PURCHASE A HIP CIRCLE, WHICH IS PART OF THE COMPULSORY WARM-UP, CONTACT SCOTTY.


Power Clean & Push Jerk
5-5-5
**all sets touch & go**

3 Rounds for time:
10 Toes to Bar
10 Squat Cleans 60/40kg
15 Box Jumps 24/20"

Extra Training

"Gymnastics"
Every 1 minute for 12 minutes, alternating between:
Handstand Hold, 20 seconds
10 Handstand Push ups

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**