Workout of the Day

REGISTRATIONS ARE NOW OPEN FOR THE CROSSFIT GAMES OPENS, STARTING FEB 23. REGISTER NOW: HTTPS://GAMES.CROSSFIT.COM/

WE ARE ORGANISING A NEW ORDER OF HIP CIRCLES IN 3 WEEKS. IF YOU WISH TO PURCHASE A HIP CIRCLE, WHICH IS PART OF THE COMPULSORY WARM-UP, CONTACT SCOTTY.

In teams of 2; I go you go format:
10 rounds for time of:
Run 200m
10 Burpees*
20 KB swings, 24/16kg

Extra Training

Back Squat
1RM (for today)
Build up to a heavy single for today; not aiming for a new PR

Gymnastics:
3 rounds NOT for time of:
10 Pistols
5 Wall Walks

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**