Workout of the Day

Clean
3-3-3-3-3

As many reps as possible in 10 mins of:
3 One Arm Dumbbell Power Snatches, 20/15kg
3 Handstand Push-ups
6 One Arm Dumbbell PowerSnatches, 20/15kg
6 Handstand Push-ups
9 One Arm Dumbbell PowerSnatches, 20/15kg
9 Handstand Push-ups
12 One Arm Dumbbell PowerSnatches, 20/15kg
12 Handstand Push-ups
15 One Arm Dumbbell PowerSnatches, 20/15kg
15 Handstand Push-ups
18 One Arm Dumbbell PowerSnatches, 20/15kg
18 Handstand Push-ups
21 One Arm Dumbbell PowerSnatches, 20/15kg
21 Handstand Push-ups

Continue adding 3 reps to both movements each round until time expires.

Extra Training

Push Press
3-3-3-3-3

** Log results on Beyond the Whiteboard 
OR Log your Results via your WODIFY account**