Workout of the Day

EMOM 15 mins:
4 HSPU*
*pick hardest variant you can manage (deficit, strict, reduced reps etc)
Scale to pike with feet on box or strict DB press

21-15-9 for time:
Shoulder to Overhead, 60/40kg
Pull-ups
Box Jumps, 24/20”

Extra Training
Front Squat
3-3-3-3-3 *hold across

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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