Workout of the Day

Thruster
3-3-3-3-3
Take from the rack. No rebend of the knees allowed.

10 rounds for time:
9 Thrusters, 40/30kg
35 Double Unders
(don’t fear it, it’s just a workout, cut off 16 mins so scale accordingly)

Extra Training
Strict Pull-ups
3xME

scale to ring row

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