Workout of the Day

Aim for good volume across sets; you may
increase load as you go, but the goal is not a 2RM

Kipping Pull-ups
90 seconds work
Rest 90 seconds
60 seconds work
Rest 60 seconds
30 seconds work

Extra Training
Air Bike
4 min easy
3 min moderate
2 min hard
Rest 1 min
3 min easy
2 min moderate
1 min hard
1 min rest
2 min easy
90 sec moderate
45 secs hard
1 min rest
1 min easy
45 secs moderate
30 secs hard

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account