Overhead Squat
1-1-1-1-1-1-1
3 rounds for time, in teams of 2:
Partner 1 does 10 man-makers*
Partner 2 does 10 man-makers*
(rest while your partner works)
*RXD weight 22.5/15kg
Extra Training
AMRAP 7 mins:
14 Wall Balls, 9/6kg
1 Rope Climb
Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account