Workout of the Day

13.4 Complete AMRAP in 7 minutes of:
3 Clean and Jerk60/40kg
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Extra Training
Snatch
1-1-1-1-1
Hold at 85-90% of 1RM

Alternating EMOM 12 mins:
Min 1: 30 double unders
Min 2: 2-5 muscle ups

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