Workout of the Day

Hang Snatch + Snatch

Handstand Push-ups
Ring Dips
In honor of Petty Officer 1st Class Jeff Taylor, 30,
of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Extra Training
Air Bike
4 min easy
3 min moderate
2 min hard
Rest 1 min
3 min easy
2 min moderate
1 min hard
1 min rest
2 min easy
90 sec moderate
45 secs hard
1 min rest
1 min easy
45 secs moderate
30 secs hard

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account