Workout of the Day

Deadlift
5-5-3-3-2-2-1-1-1

Finisher
Tabata Mash up for 8 rounds each (16 in total):
Lunges
V-sits

*Tabata is 20 sec s of work and
10 secs of rest per round

Extra Training
Complete as many rounds as possible in 12 minutes of:
10 burpees
15 sit-ups
20 wall balls, 9/6kg

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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