Workout of the Day

Friday 9:15am childminding is cancelled due to staff shortage. Ally will be back next week and all childminding sessions will run as normal. Don't forget to book in through Wodify.

Don't forget Beach WOD Sunday at Dicky's Beach. Enter via Lower Neill Street by 8:15am. Weather reports are looking good.

Split Jerk

10 rounds for time:
16 Double unders
8 Pull-ups

Extra Training
Power Snatch

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account