Workout of the Day

Push Press
3-3-3-3-3-3-3

4 rounds of:
1 min of work at each station:
Hang Power Snatch 40/30kg
Plate lunge, 20/15kg
Ball Slam, 35kg/50lb
*Rest 1 min between rounds
*Score is total reps

Extra Training

EMOM 15 mins - strict pull-ups (pick a good challenge for you)

L-sit accumulate 1-2 mins

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account