Workout of the Day

Front Squat
2-2-2-2-2-2-2

For time:
60 sit-ups
50 toes-to-bars
40 V-sits
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Scaled WOD:
60 sit-ups
50 hanging knee raise
40 h-sit
30 jumping pull-ups
20 ring row
10 burpee pull-ups

Extra Training

Hip Thrust
4x8

GHD Sit-ups
4 x 20

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account

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