Workout of the Day

Turkish Get Up
5 reps left then 5 reps right

5 min AMRAP:
10 Front Rack Lunge, 70/47.5kg
15 Push-ups

Rest 5 mins

5 mins AMRAP
10 Shoulder to OH, 70/47.5kg
15 Air squats

Partner up and count reps (e.g. first athletes goes while other counts, then while first athlete is on 5 min rest the second athlete starts... and so on)

Score reps for each round separately

Extra Training

Hang Power Clean

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account