Workout of the Day

Turkish Get Up
10-10-10
5 reps left then 5 reps right

5 min AMRAP:
10 Front Rack Lunge, 70/47.5kg
15 Push-ups

Rest 5 mins

5 mins AMRAP
10 Shoulder to OH, 70/47.5kg
15 Air squats

Partner up and count reps (e.g. first athletes goes while other counts, then while first athlete is on 5 min rest the second athlete starts... and so on)

Score reps for each round separately

Extra Training

Hang Power Clean
1-1-1-1-1

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account