Workout of the Day

Thruster
10RM
Warm up with low rep sets (3s and 5s) until you find a weight you think will challenge you for 10.
You only want to have 1 or maybe 2 attempts at the 10RM. Give it everything

42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
Ab mat sit-ups

Extra Training
Bench Press
3-3-3-3-3

3 sets; 12-15 reps of each movement with minimal rest between movements
DB lateral raise
DB tricep extensions (laying down)
DB shoulder press

Log results on Beyond the Whiteboard
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Log your Results via your WODIFY account