Workout of the Day

"Baseline"
For time:
60 Cals Air Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpees

Push Press
1RM
10 mins to find a 1RM for today

(after the metcon you will be given 5 mins set-up/warmup and then a strict 10 min timer will be set - can you lift heavy fatigued and under time pressure?)

Extra Training
Overhead Squat
3-3-3-3-3

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account