Workout of the Day

Gwen
Clean & Jerk 15-12- and 9 reps   

Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets

Finisher
Learn the GHD Sit-up
OR
3 x 20 GHD Sit-ups

Extra Training
Weighted Hip Extension 4x20
Superset with Front Rack Lunge 4x15m

Log results on Beyond the Whiteboard
OR
Log your Results via your WODIFY account