Workout of the Day

For time:
400-meter run
100-meter farmers carry*
800-meter run
100-meter farmers carry*
400-meter run

*approx 30kg each hand for men and 20kg each hand for women

Extra Training
For time:
5 rope climbs
5 clean & jerks, 60/40kg
4 rope climbs
4 clean & jerks, 70/47.5kg
3 rope climbs
3 clean & jerks, 80/55kg
2 rope climbs
2 clean & jerks, 85/60kg
1 rope climb
1 clean & jerk, 90/65kg

Log results on Beyond the Whiteboard
Log your Results via your WODIFY account